{"id":1273,"date":"2025-03-14T05:46:07","date_gmt":"2025-03-14T05:46:07","guid":{"rendered":"https:\/\/nelium-dev.co.ke\/TBN\/?page_id=1273"},"modified":"2025-03-20T06:30:59","modified_gmt":"2025-03-20T06:30:59","slug":"shopping-list","status":"publish","type":"page","link":"https:\/\/nelium-dev.co.ke\/TBN\/shopping-list\/","title":{"rendered":"Shopping List"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1542043357307{padding-right: 15px !important;padding-bottom: 17px !important;padding-left: 15px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1542043266702{background-color: #a6ce3b !important;}&#8221;][vc_single_image image=&#8221;1276&#8243; img_size=&#8221;400&#215;300&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1542043274289{background-color: #f4f4f4 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1741930586396{padding-right: 20px !important;padding-left: 20px !important;}&#8221;]<\/p>\n<h1>Shopping List<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1542045394912{padding-top: 17px !important;padding-bottom: 35px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_cta h2=&#8221;&#8221; shape=&#8221;square&#8221; style=&#8221;custom&#8221; css=&#8221;.vc_custom_1741930929614{margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;border-left-style: none !important;border-right-style: none !important;border-top-style: none !important;border-bottom-style: none !important;}&#8221; custom_background=&#8221;#ffffff&#8221; custom_text=&#8221;#212121&#8243;]<\/p>\n<ul>\n<li>Bread<\/li>\n<li>cold meat cuts<\/li>\n<li>cheese fruits for 3 meals<\/li>\n<li>oatmeal<\/li>\n<li>honey<\/li>\n<li>UHT milk for 1 or 2 meals plus tea\/coffee<\/li>\n<li>Margarine or butter<\/li>\n<li>Eggs<\/li>\n<li>Baked beans<\/li>\n<li>Lettuce\/tomatoes\/avocado<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Tinned tomatoes\/garlic\/onions\/pesto<\/li>\n<li>Pasta of your choice<\/li>\n<li>Meat of your choice \u2013 tuna\/beef mince\/pork mince<\/li>\n<li>Cooking oil<\/li>\n<li>Snacks of your choice \u2013 crisps\/nuts\/popcorn<\/li>\n<li>Chocolate bars<\/li>\n<li>Tea\/coffee\/sugar<\/li>\n<li>Cooked at home before departure \u2013 a beef stew with\u00a0vegetables\u00a0of a curry of some nature and frozen.<\/li>\n<li>Chicken legs or thighs<\/li>\n<\/ul>\n<p>[\/vc_cta][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1279&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1741931381070{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1542044919464{padding-top: 17px !important;padding-right: 15px !important;padding-bottom: 17px !important;padding-left: 15px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1542044545967{background-color: #222222 !important;}&#8221;][vc_cta h2=&#8221;BOOK YOUR TRAVEL&#8221; txt_align=&#8221;center&#8221; shape=&#8221;square&#8221; style=&#8221;custom&#8221; el_width=&#8221;md&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;JOIN THE COMMUNITY&#8221; btn_style=&#8221;custom&#8221; btn_custom_background=&#8221;#a6ce3b&#8221; btn_custom_text=&#8221;#ffffff&#8221; btn_shape=&#8221;square&#8221; btn_align=&#8221;center&#8221; css=&#8221;.vc_custom_1553078160356{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;border-left-style: none !important;border-right-style: none !important;border-top-style: none !important;border-bottom-style: none !important;}&#8221; custom_background=&#8221;#222222&#8243; custom_text=&#8221;#ffffff&#8221; btn_link=&#8221;url:https%3A%2F%2F1.envato.market%2F7QDLg|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">The all-time best selling WordPress theme in the travel category on the envato market.<\/span><\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1542043357307{padding-right: 15px !important;padding-bottom: 17px !important;padding-left: 15px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1542043266702{background-color: #a6ce3b !important;}&#8221;][vc_single_image image=&#8221;1276&#8243; img_size=&#8221;400&#215;300&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1542043274289{background-color: #f4f4f4 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1741930586396{padding-right: 20px !important;padding-left: 20px !important;}&#8221;] Shopping List [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1542045394912{padding-top: 17px !important;padding-bottom: 35px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_cta h2=&#8221;&#8221; 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